BOMBS Ladder

AO: City Limits

When: 07/24/2023


Number of Pax: 5

Pax Names: Alliance, Bergundy, McFeely, TotalRecall,

Number of FNGS: 0

FNG Names:

QIC: Alliance

The BackBlast:

7/24/23 – 66 degrees, clear skies, 86% humidity

– Side Straddle Hops (IC)
– Daisy Pickers (IC)
– Mountain Climbers (IC)
– Michael Phelps (IC)
– Mountain Man Poopers (IC)

The Thang
Mosey to coupon storage area. Engage the ladder. 10x complex at where the coupons are, 1x complex at the at the field. 9x complex at coupon area, 2x complex at the field, etc.

Workout complex at the Top:
1 Blockee
2 Overhead Press
3 Man Maker Merkin
4 BBSU with Block
5 Squats with Block

Workout Complex at the Bottom:
1 Burpee
2 Overhead Clap
3 Merkins
5 Squats
Mosey Back

Flutter Kicks (IC)
Scuba Budha (IC)

Circle Of Trust
My mother is struggling with diabetes, dementia and bipolar disease. She isn’t very responsive and wont listen. While I am trying my best to support her and my dad, I continue to struggle with feeling of guilt. I feel like I am not doing enough, not spending enough time with her – while at the same time, knowing that the more time I spend with her the more frustrated I get with her.

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