AO: Donut Shop

When: 03/10/2021


Number of Pax: 19

Pax Names: Bronco, Cutter, Fogger, Footloose, Giuliani, HoJo, Hooker, JuiceyFruit, Kipling, Kodak, LED, Linus, Madoff, RA, Rossy, Scrooge,

Number of FNGS: 0

FNG Names:

QIC: hOjOh

The BackBlast:

Malort – PAX not in da system or i can’t spell?!

3/10 – amazing breezy 50+ morning.  17 PAX ventured out for BOMBS session.



F3 mosey to circle the loop 

25 footjacks

10 mountain climbers 

15 Abe’s

5 Motivators

15 Reverse Abe’s 


THANG 1:  BOMBS via Coupon – teams of 2 complete the following.  1 PAX works cumulative reps while 2nd PAX jogs the loop.  Alt between each lap.

Reps –

50 blockies 

100 overhead coupon presses

100 berkins

100 big boy belly coupons (feel free to insert proper jargon)

100 block squats 


THANG 2:  Coupon Team Ruck

Ruck to Scoville St, drop and hammer a mini Bomb.  Ruck back to DONUT SHOP…double time.



F3 is a different outlet to each of us.  Regardless of your level, push yourself to the next level.  If you post once a month, push to post twice.  If you post once a week, push yourself to post twice.  If you post twice a week, push yourself to post 3x and push your fellow PAX to do the same!


-hQjQh out



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