Malort – PAX not in da system or i can’t spell?!
3/10 – amazing breezy 50+ morning. 17 PAX ventured out for BOMBS session.
F3 mosey to circle the loop
10 mountain climbers
15 Reverse Abe’s
THANG 1: BOMBS via Coupon – teams of 2 complete the following. 1 PAX works cumulative reps while 2nd PAX jogs the loop. Alt between each lap.
100 overhead coupon presses
100 big boy belly coupons (feel free to insert proper jargon)
100 block squats
THANG 2: Coupon Team Ruck
Ruck to Scoville St, drop and hammer a mini Bomb. Ruck back to DONUT SHOP…double time.
F3 is a different outlet to each of us. Regardless of your level, push yourself to the next level. If you post once a month, push to post twice. If you post once a week, push yourself to post twice. If you post twice a week, push yourself to post 3x and push your fellow PAX to do the same!