AO: Donut Shop
When: 03/10/2021
PAX:
Number of Pax: 19
Pax Names: Bronco, Cutter, Fogger, Footloose, Giuliani, HoJo, Hooker, JuiceyFruit, Kipling, Kodak, LED, Linus, Madoff, RA, Rossy, Scrooge,
Number of FNGS: 0
FNG Names:
QIC: hOjOh
The BackBlast:
Malort – PAX not in da system or i can’t spell?!
3/10 – amazing breezy 50+ morning. 17 PAX ventured out for BOMBS session.
WARM:
F3 mosey to circle the loop
25 footjacks
10 mountain climbers
15 Abe’s
5 Motivators
15 Reverse Abe’s
THANG 1: BOMBS via Coupon – teams of 2 complete the following. 1 PAX works cumulative reps while 2nd PAX jogs the loop. Alt between each lap.
Reps –
50 blockies
100 overhead coupon presses
100 berkins
100 big boy belly coupons (feel free to insert proper jargon)
100 block squats
THANG 2: Coupon Team Ruck
Ruck to Scoville St, drop and hammer a mini Bomb. Ruck back to DONUT SHOP…double time.
WORDS:
F3 is a different outlet to each of us. Regardless of your level, push yourself to the next level. If you post once a month, push to post twice. If you post once a week, push yourself to post twice. If you post twice a week, push yourself to post 3x and push your fellow PAX to do the same!
-hQjQh out