AO: The Combine
Number of Pax: 8
Pax Names: Kipling, McFeely, Restore, Rossy, Silver Spoon, Sir Topham, Tron,
Number of FNGS: 0
FNG Names: One downrange pax (SpaceX from Houston)
8 at the Combine this morning for a quick workout, some fellowship, and some leadership development.
Warm Up: Motivators from 7
- Jogged approximately 6 blocks, stopping every block or so for 10 BOMBS.
- After the 5th such set, we completed Mary (american hammers, flutter kicks, box cutters)
- Jogged 6 blocks back
- Night ruck Friday at 8pm (start at Tron’s)
- 8/6 anniversary celebrations (see Slack)
- 7/13 deadline for mudgear orders
- COT was 30 minute coffee/discussion of “Radical Candor” (text is here https://medium.com/swlh/how-to-be-a-better-leader-by-developing-radical-candor-2c08db3ff5d7)