AO: City Limits
When: 04/21/2021
PAX:
Number of Pax: 4
Pax Names: Lemond, MaryLou, Mimbo, Waddle,
Number of FNGS: 0
FNG Names:
QIC: LeMond
The BackBlast:
- Warmup
- SSH 12
- Imperial Walker 12
- Windmill 12
- Arm circles
- Daisy pickers.
- Mountain Climbers 12
- Thang 1 on 606 bridge:
- 10 8-count body builders
- Failure to launch along bridge.
- Mosey to area near dog park.
- Thang 2: From Military Fit Day 1
- 10 4-count push ups.
- 10 4-count shoulder taps.
- 20 plank count hold
- 10 4-count Bonnie Blairs
- 10 knee-ins with twist
- 10 Outlaws (leg circles)
- Side shuffle across field and back
- Repeat with wide pushups
- Mosey to playground, taking long route
- Thang 4: BOMBS from playground with run to pull-up bar and 5 pullups.
-
50- Burpees / 100- Overhead Claps / 100 Merkins / 100-Big Boy Sit-ups / 100-Squats.
-
- Mary
- Dying cockroach
- Freddie Mercury
- Superman holds
- Box cutters