AO: City Limits

When: 04/21/2021

PAX:

Number of Pax: 4

Pax Names: Lemond, MaryLou, Mimbo, Waddle,

Number of FNGS: 0

FNG Names:

QIC: LeMond


The BackBlast:

  1. Warmup
    1. SSH 12
    2. Imperial Walker 12
    3. Windmill 12
    4. Arm circles
    5. Daisy pickers.
    6. Mountain Climbers 12
  2. Thang 1 on 606 bridge:
    1. 10 8-count body builders
    2. Failure to launch along bridge.
    3. Mosey to area near dog park.
  3. Thang 2: From Military Fit Day 1
    1. 10 4-count push ups.
    2. 10 4-count shoulder taps.
    3. 20 plank count hold
    4. 10 4-count Bonnie Blairs
    5. 10 knee-ins with twist
    6. 10 Outlaws (leg circles)
    7. Side shuffle across field and back
    8. Repeat with wide pushups
    9. Mosey to playground, taking long route
  4. Thang 4: BOMBS from playground with run to pull-up bar and 5 pullups.

    1. 50- Burpees / 100- Overhead Claps / 100 Merkins / 100-Big Boy Sit-ups / 100-Squats.

  5. Mary
    1. Dying cockroach
    2. Freddie Mercury
    3. Superman holds
    4. Box cutters

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