BOMBS around Maple

AO:

When: 03/07/2024

PAX:

Number of Pax: 14

Pax Names:

Number of FNGS: 0

FNG Names:

QIC: Alliance


The BackBlast:

Weather – 40 degrees, 80% Humidity.  

Pax- Alliance, Bronco, Slider, Cutter, Shiplap, Truckin, Rossy, Skilling, Old Style, Nelly, Bergundy, Styrofoam, Snork, Total Recall

Warm-O-Rama

  • Plank Jacks(IC)
  • Shoulder Taps (IC)
  • Michael Phelps (IC)
  • Mountain Man Poopers (IC)
  • 21’s
  • 5 penalty burpees

The Thang

  • Mosey to Maple Park
  • Stop half way to do a welsh dragon
    • 4 step bear crawl, 1 plank jack, 1 shoulder tap (2 is 1), 1 merkin
    • 4 step bear crawl, 2 plank jack, 2 shoulder tap (2 is 1), 2 merkin
    • 4 step bear crawl, 3 plank jack, 3 shoulder tap (2 is 1), 3 merkin
    • 4 step bear crawl, 4 plank jack, 4 shoulder tap (2 is 1), 4 merkin
    • 4 step bear crawl, 5 plank jack, 5 shoulder tap (2 is 1), 5 merkin
  • On your own.   Increasing reps of BOMBS:
    • 5 burpees, 10 overheads, 15 merkins, 20 big boys, 25 squats
    • Lap around small path
    • Increase reps of each exercise by 1
  • Mosey home

Mary

  • Flutter Kicks(IC)
  • American Hammer (IC)
  • Scuba Budha (IC)
  • Dolly (IC)

Circle of Trust

Birthdays are a good time to reflect. One thing I have told my self about my story – I think I am done trying to get somewhere. At this point I’m not really chasing anything but focusing on who I am, what my family and community needs from me and what I need from myself.

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