AO: The Krib
Number of Pax: 7
Pax Names: Alliance, Fogger, Giuliani, HoJo, McFeely, Rossy, Valencia,
Number of FNGS: 0
FNG Names: na
11/11 came out on a 54 degree morning for a BOMBRUCK working in +3miles and stopping for a quick set of BOMBS.
WARMER: Abes forward and reverse, Imperial Walkers, Daisy Pickers
Ruck to Forest Park park, circled the park via path and found an AO
WARMER 2: Abes forward and reverse, Overhead claps
A RUCK THANG: Individual BOMBS. Each PAX dropped 5 individual BOMBS with their ruck sack intact.
5 burpees, 5 overhead claps, 5 merkins, 5 bigboy situps, 5 squats
Rucked further west to Des Plaines before heading north. Then weaving our way back to da Krib.
WORDS: Great to see 7 strong at the Krib, thanks for coming out. Its ok to modify, modify as needed. I had planned on a ton of BOMBS and then changed course mid ruck. Great work men!