AO: The Krib

When: 11/11/2021


Number of Pax: 7

Pax Names: Alliance, Fogger, Giuliani, HoJo, McFeely, Rossy, Valencia,

Number of FNGS: 0

FNG Names: na

QIC: hOjOh

The BackBlast:

11/11 came out on a 54 degree morning for a BOMBRUCK working in +3miles and stopping for a quick set of BOMBS.


WARMER: Abes forward and reverse, Imperial Walkers, Daisy Pickers

Ruck to Forest Park park, circled the park via path and found an AO


WARMER 2:  Abes forward and reverse, Overhead claps


A RUCK THANG:  Individual BOMBS.  Each PAX dropped 5 individual BOMBS with their ruck sack intact.

5 burpees, 5 overhead claps, 5 merkins, 5 bigboy situps, 5 squats


Rucked further west to Des Plaines before heading north.  Then weaving our way back to da Krib.


WORDS:  Great to see 7 strong at the Krib, thanks for coming out.  Its ok to modify, modify as needed.  I had planned on a ton of BOMBS and then changed course mid ruck.  Great work men!


~hOjOh out

Leave a Reply

Your email address will not be published. Required fields are marked *

Scroll to Top