BOMBING SCOVILLE

AO: City Limits

When: 10/08/2021

PAX:

Number of Pax: 14

Pax Names: Alliance, Chalmers, CowboyMouth, Cutter, Dos, FVI, Giuliani, HoJo, Lead Pipe, LED, Pebbles, Rossy, Troll, Truckin,

Number of FNGS: 0

FNG Names: na

QIC: hOjOh


The BackBlast:

10/8 with a smooth 66 degree morning in a heavy fog, 14 PAX strong changed gears from a traditional RunClub to BOMBING Scoville!  the fog was epic!

WARMER:  @LED old man stroll around the field followed by side straddle hops, Abes forward & reverse, mountain climbers, and mountain man poopers

 

Mosey to Scoville

 

THE THANG:  team up PAX into pairs of two.  One PAX takes a Scoville lap while the partner bangs out reps.  Rotate each lap while counting reps cumulatively.

100 burpees

150 overhead claps

150 merkins

150 bigboys

150 squats

Finished with team flutter kicks

 

Mosey back to Wreck Center, stopping for MARY on the run.

 

QUICK MARY:  @FVI honored 21 flutter kicks / homage to homie’s Buffalo hoops #.

 

WORDS:  Short words boys, come back Monday 630am for another dose!

 

-hOjOh out

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