10/8 with a smooth 66 degree morning in a heavy fog, 14 PAX strong changed gears from a traditional RunClub to BOMBING Scoville! the fog was epic!
WARMER: @LED old man stroll around the field followed by side straddle hops, Abes forward & reverse, mountain climbers, and mountain man poopers
Mosey to Scoville
THE THANG: team up PAX into pairs of two. One PAX takes a Scoville lap while the partner bangs out reps. Rotate each lap while counting reps cumulatively.
150 overhead claps
Finished with team flutter kicks
Mosey back to Wreck Center, stopping for MARY on the run.
QUICK MARY: @FVI honored 21 flutter kicks / homage to homie’s Buffalo hoops #.
WORDS: Short words boys, come back Monday 630am for another dose!