In honor of our Monday Site Q who’s on the mend, 4 strong pax gathered for a classic Scoville Bombs beatdown—hOjOh style!
Warmup – Motivators from 7; Imperisl Walkers x10 IC; Abe Vigodas Fwd/Bkwd x10IC: Daisy Pickers x10 IC; Mountain Man Poopers x10 IC. Mosey to Scoville Park.
The Thang – Dora Bombs: Burpees x50; Overhead Claps x75; Merkins x100; Big Bois x125; Squats x150.
CoT – YHC is admittedly a lil shaky in social settings after the pandemic. Enjoy the time you have with friends and family over the fourth. Get out of your own head. Focus on being present for them.