AO: Eagles Landing

When: 10/22/2021


Number of Pax: 10

Pax Names: Bronco, Hackey Sack, Kodak, LED, Madoff, Pebbles, RA, Sheriff, TotalRecall, Valencia,

Number of FNGS: 0

FNG Names:


The BackBlast:

Conditions: Mid 40’s, clear, no wind


Daisy Pickers x10

Trunk rotations x10

Mountain Climbers x20

Motivator x10


Run a 1mi loop with (2) Bomb stations/loop.

1st loop, x5 Bombs at each rep station

2nd loop, x10 Bombs at each rep station

3rd loop, x5 Bombs at each rep station


Cut-a-flip five & dime

(5) Big Boys / (10) Merkins

Repeat 3x

Count-a-rama, Name-a-rama

COT:  A reboot on Pebbles’ Wednesday COT (Yes, it was that impt).  One of Colin Powell’s 13 rules of life: Perpetual Optimism as a force multiplier.

It is said that optimistic people exhibit more positive emotions and maintain better relationships.  Also, Optimists have a more positive mood and morale, more vitality, a sense of mastery, and high self-regard. They feel in control of their destiny. All that positivity radiates outward.

Make your efforts multiply!

Leave a Comment

F3 Chicago