Conditions: Mid 40’s, clear, no wind
Daisy Pickers x10
Trunk rotations x10
Mountain Climbers x20
Run a 1mi loop with (2) Bomb stations/loop.
1st loop, x5 Bombs at each rep station
2nd loop, x10 Bombs at each rep station
3rd loop, x5 Bombs at each rep station
Cut-a-flip five & dime
(5) Big Boys / (10) Merkins
COT: A reboot on Pebbles’ Wednesday COT (Yes, it was that impt). One of Colin Powell’s 13 rules of life: Perpetual Optimism as a force multiplier.
It is said that optimistic people exhibit more positive emotions and maintain better relationships. Also, Optimists have a more positive mood and morale, more vitality, a sense of mastery, and high self-regard. They feel in control of their destiny. All that positivity radiates outward.
Make your efforts multiply!