Body By Yadi 12.20.23 Edition

AO:

When: 12/20/2023

PAX:

Number of Pax: 9

Pax Names:

Number of FNGS: 0

FNG Names:

QIC: Yadi


The BackBlast:

Warm:

SSH x 25

Abe Vigoda

Imperial Walkers

Seal Claps

Overhead Claps

Old Man

Rossy

 

Mosey to Tennis Courts

Set One – Impossible Mile Training – across 3 tennis courts

  • Burpee Broad jump
  • Lunge
  • Bear crawl
  • Job

Set two – AMRAP while one pax runs court combine [Sprint, Karaoke, back peddle, Karaoke, Back peddle, side shuffle, sprint]

AMRAP Exercises

  • Curl
  • Over head press
  • Row
  • Flutter press
  • Squats
  • Curl
  • Plank Jack
  • Lunges
  • Merkin

Set 3 – Agassi across courts (side lines only) with 3 burpees at each return to the start line

 

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