AO: Eagles Landing
When: 02/10/2023
PAX:
Number of Pax: 7
Pax Names: Duck Snort, Hackey Sack, Madoff, McFeely, Meatloaf, Sheriff, TotalRecall,
Number of FNGS: 0
FNG Names:
QIC: Madoff
The BackBlast:
CONDITIONS: 37 degrees, cloudy and breezy
WARMUP:
Motivators x 5
Daisy Pickers x 10
Imperial Walkers x 10
Mountain Man Poopers x 10
Don Quixote x 10
Hit field for some high knees, butt kickers and side shuffles before moseying East to Barrie Park.
PREVIEW:
Fellowship run around the perimeter of Barrie with stops at each corner to perform one of the following-
Burpees x 5
Merkins x 5
Big Boys x 5
Squats x 5
Ran up the stairs to the top of the sledding hill and down.
FEATURE
Broke into teams of 2. PAX 1 ran around the park performing BMBS x 5 like above. PAX 2 repeated runs to the top of the stairs and back until PAX 1 returned then switch. We managed 2.5 rotations before it was time to head back to the AO. 2.85 miles total and 652 ft gained.
MARY:
Shuffle Kicks x 20
Box Cutters x 10
ANNOUNCEMENTS:
2/12 F3 Open
2/23 F2 Dinner
2/25 Chili at Sheriff’s
COT:
Reflecting on the article Fogger included in his Combine Pre-Blast, the message was about being proactive and not reactive. Things typically work out better for you when you have a vision of how things should happen and then working toward that goal. This can include anything you care about: work, family, friendships, community. If you care about something, you should work to enjoy it more or improve on it, not just let it come to you. This is impactful to me personally as I reflect on how my girls are getting older and will soon be out of the house. The window is closing to accomplish those items I want to do with them before they are off in the world. Learn from me while your kids are young and you still have time. Make plans, put a date in the calendar and take advantage of the time you have for it is fleeting brother.