AO: Wreck Center

When: 11/23/2022

PAX:

Number of Pax: 9

Pax Names: Bronco, Debs, HoJo, Pebbles, Rossy, Styrofoam, Topless,

Number of FNGS: 1

FNG Names: Wizzo

QIC: Chalmers


The BackBlast:

  • Warmup: Motivators, Tricep stretch, old man stretch, Abe Vagoda’s, Daisy pickers, Imperial Squat Walkers
  • Coupons:
    1. 20 Squat: Letting it touch your butt as you squat, Forearms
    2. 20 Curls
    3. 20 Overhead press
    4. 5 Fore arms
  • Tennis courts: Partner work:  Suicides:  20 squats, 10 lunges each leg, 5 Bobby Hurleys
  • Coupons:
    1. 20 Squat: Letting it touch your butt as you squat, Forearms
    2. 20 Curls
    3. 20 Overhead press
    4. 5 Fore arms
  • On way: box cutters
  • Mann:
    1. Abs:
      1. Leg circles
      2. Peter Parker
      3. Plank step ups
  1. Obstacle course: Up to 10
    1. Pull ups
    2. Decline push ups
    3. Dips
    4. Hang and leg up
    5. Climb over obstacle course
  • On way back: Box cutters
  • Coupons:
    1. 20 Squat: Letting it touch your butt as you squat, Forearms
    2. 20 Curls
    3. 20 Overhead press
    4. 5 Fore arms

 

 

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