AO: Donut Shop

When: 06/01/2022

PAX:

Number of Pax: 9

Pax Names: Giuliani, LED, Little Finger, McFeely, Phileas, Puck, RERUN, TP, Webelos,

Number of FNGS: 0

FNG Names:

QIC: Puck


The BackBlast:

Warm-up

Motivators -5, arm circles, mountain climbers, imperial walkers

The Thang

5k-pace run around the church

Line up and leapfrog to your block

Paired PAX complete 100 blockies together (taking turns and adding ’em up), the other PAX takes a break by running the lap around the church, then they switch.

The Thang 2:

OYO 50 curls

OYO blockies 3min AMRAP – Littlefinger won with perhaps 16, so he got to decide how many more blockies the group would do (5)

Then RERUN got to decide whether to do the 5k-pace run or more blockies (run)

Mary:

BBSUs in cadence (25)

Box-cutters in cadence (21)

CoT:

Perseverance on face of a daunting task is well supplemented by the ability to ask for help/to build support network, but in the end, you must put in the work no matter what.

 

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