AO: The Nunnery

When: 01/26/2022


Number of Pax: 6

Pax Names: Alliance, Bronco, Footloose, Madoff, Public Access, Tron,

Number of FNGS: 0

FNG Names:

QIC: Footloose

The BackBlast:


Weather: -6* (feels like -16* with windchill)



Imperial Walkers


JumpRope Motivator

Daisy Cutters

The Thang Part 1:

Moving East/West short ends of neighborhood blocks. Start at Lathrop and Greenfield: Travel East on Greenfield with a partner.

To Start both partners FarmerCarry their blocks to first intersection. When you arrive..

Partner 1: Runs back (without block) to previous intersection and back. Swaps out with partner.

Partner 2: starts working on 100 cumulative reps of specific exercise (listed below). Switching out with partner every time they return. Once the pair completes the 100 reps they can start to FarmerCarry to next intersection.

This rotation of running, reps, and farmer carry continues for 4 blocks. When you arrive at finish line you start completing Blockees. Stop the Blockee Party when last team arrives. Most team Blockees completed wins!

Exercises: Bicep Curls, KettleBells, Chest Press, Tricep dips (butt touches ground).

Thang Part 2:

Ruck back and stop at every intersection.

First stop: 50 weighted Squats

Second stop: 20 weighted lunges

Third Stop 20 window wipers

*Blockees if you ever finish early


Flutter Kicks

American Hammer



Waking up early to workout isn’t easy. Especially, when it’s -16 windchill. Every person that showed up today and got their work in, showed what they are made of. The grit and determination to continue the hard work is on full display these mornings. Today would be one of those days where I truly am impressed you made it out to the gloom. Thanks for being here.

Leave a Reply

Your email address will not be published. Required fields are marked *