AO: The Nunnery

When: 11/30/2022


Number of Pax: 10

Pax Names: Alliance, Fogger, Foreman, Päntsdrunk, Silver Spoon, Snork, TotalRecall, Troll, Tron,

Number of FNGS: 0

FNG Names: N/A

QIC: Public Access

The BackBlast:

Warm up

Abe vigodas 25x each way

Daisy pickers 12x
Mountain man poopers 12x
Side straddle hops 12x 4 counts
Bobby Hurleys 12x
Imperial Walkers 2 is 1, 4 count, 12x

Bone The Fish

Find a parking lot with spaces “facing” each other and without concrete “stops”. Start on the first set of lines by shuffle right, sprint up to the next line, shuffle left. Rinse and repeat for 4 lines then switch to karaoke for 4 lines, then back pedal/sprint for 4 lines. Repeat a few times to get the blood flowing

Black Jack

Start on the sideline of a football field. Perform 1 Merkin – run to other sideline – perform 20 LBCs. Run back and do 2 Merkins. Run back for 19 LBCs. Repeat until you do 20 Merkins and 1 LBC, running between the sidelines. Always adds up to 21 – BLACK JACK

plus a fellowship run, 12 blockies, circle of squats totaling 100 for the group, Freddie mercury’s (12), American hammers (12)


6 common yoga stretches

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