Conditions

Clear and brisk, mid-30s when we started.

Warm-o-rama

• Side straddle hop
• Windmills
• Daisy pickers
• Abe Vigodas
• Old man stretch
• Mountain climbers
• 30-second plank

The Thang

SHOP till you drop. We ran north on Elmwood to Taylor park. Pax paired up, with 1 running the perimeter of Taylor (leg 1 – run; leg 2 – run; leg 3 – sprint; leg 4 – jog), while the other SHOP’ed. SHOP includes:

• Squats (25)
• High knees (25)
• Overhead claps (25)
• Pushups (25)

Those who finish before their partner gets back start doing the next set. Running partners pick up where SHOPers left off. Total 4 circuits around the park, then back to Wreck Center where Fogger joined us for after a solo ruck.

COT

On Thanksgiving, it’s easy to be grateful for the completely positive things in our lives; health, family, home, etc. Also be thankful for the hard things: the mistakes, challenges, and hard times that are difficult to weather in the moment but help us grow and be stronger.