AO: Wreck Center

When: 11/25/2022


Number of Pax: 12

Pax Names: Alliance, Bronco, Cutter, FVI, Giuliani, Lead Pipe, McFeely, Meatloaf, Silver Spoon, Tron, Truckin,

Number of FNGS: 0

FNG Names: Quinceanero

QIC: Truckin

The BackBlast:


Clear and brisk, mid-30s when we started.


  • Side straddle hop
  • Windmills
  • Daisy pickers
  • Abe Vigodas
  • Old man stretch
  • Mountain climbers
  • 30-second plank

The Thang

SHOP till you drop. We ran north on Elmwood to Taylor park. Pax paired up, with 1 running the perimeter of Taylor (leg 1 – run; leg 2 – run; leg 3 – sprint; leg 4 – jog), while the other SHOP’ed. SHOP includes:

  • Squats (25)
  • High knees (25)
  • Overhead claps (25)
  • Pushups (25)

Those who finish before their partner gets back start doing the next set. Running partners pick up where SHOPers left off. Total 4 circuits around the park, then back to Wreck Center where Fogger joined us for after a solo ruck.


On Thanksgiving, it’s easy to be grateful for the completely positive things in our lives; health, family, home, etc. Also be thankful for the hard things: the mistakes, challenges, and hard times that are difficult to weather in the moment but help us grow and be stronger.

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