Birthday Funny Fun Run


When: 01/26/2024


Number of Pax: 10

Pax Names:

Number of FNGS: 0

FNG Names:

QIC: Waddle

The BackBlast:

Warm Up:

  • Motivator from 6
  • Over the rainbow x 10 IC
  • leprechauns x 15 ic
  • pit smellers x 15 ic
  • legs swings, x 10 FS RL
  • side lunge x over x 10 IC
  • snake hips x 10 IC


  • Hop tabata
  • futile fence x1 to 20 x2 10 each x3 to 10


  • A Walk to A skip to high knees, Backward Stride back x 2
  • B Walk to B Skip to butt kickers, Backward Stride back x 2
  • Lateral skip to lateral shuffle to carioca x 2
  • Power skips, backward jog recover
  • Bent bound, backward jog recover
  • Straight leg bound, backward jog recover
  • 2 minute drill (2 min run and backpedal tap each line, 1 min plank, 2 min run and backpedal up down at far line, 1 min plank, 2 min always run and turn with up down at both lines)


Star Side Lifts x 10 ea side

Heels to Heaven x 15 IC

American Hammer x 15 IC

CoT: I shared some wisdom about getting real and the meaning of life.  “It doesn’t happen all at once.  You become. It takes a long time. That’s why it doesn’t happen often to people who break easily, or have sharp edges, or who have to be carefully kept. Generally, by the time you are Real, most of your hair has been loved off, and your eyes drop out and you get loose in the joints and very shabby. But these things don’t matter at all, because once you are Real you can’t be ugly, except to people who don’t understand.” Velveteen Rabbit


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