AO: Wreck Center

When: 12/05/2022


Number of Pax: 16

Pax Names: Bronco, Chalmers, CowboyMouth, Debs, Dos, Flay, FVI, Giuliani, HoJo, Lead Pipe, Pebbles, Pinky, Styrofoam, Uncle Buck, Yadi, Zima,

Number of FNGS: 0

FNG Names: na

QIC: hOjOh

The BackBlast:

WARMER: side straddle hops, imperial walkers, Abe’s, overhead claps, old man & Rossy stretches, all while working in high knees and butt kickers across the field

COT WORDS pre-game:  “Leave everything you’ve got at Scoville this AM.  Push your self and your partner!”

Mosey to Scoville with a Rocky spotify playlist starting with Eye Of The Tiger!


THE THANG:  paired up into partners to drop BIRDS.  Cumulative reps; one PAX bangs out reps while his partner scoops the loop.

100 – burpees

100 – inclined merkins

100 – Rocky Balboa’s (4 count is 1)

100 – decline merkins

100 – superman merkins


Mosey back to Wreck Center for countorama = 16PAX


-hOjOh out

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