AO: Wreck Center
When: 12/05/2022
PAX:
Number of Pax: 16
Pax Names: Bronco, Chalmers, CowboyMouth, Debs, Dos, Flay, FVI, Giuliani, HoJo, Lead Pipe, Pebbles, Pinky, Styrofoam, Uncle Buck, Yadi, Zima,
Number of FNGS: 0
FNG Names: na
QIC: hOjOh
The BackBlast:
WARMER: side straddle hops, imperial walkers, Abe’s, overhead claps, old man & Rossy stretches, all while working in high knees and butt kickers across the field
COT WORDS pre-game: “Leave everything you’ve got at Scoville this AM. Push your self and your partner!”
Mosey to Scoville with a Rocky spotify playlist starting with Eye Of The Tiger!
THE THANG: paired up into partners to drop BIRDS. Cumulative reps; one PAX bangs out reps while his partner scoops the loop.
100 – burpees
100 – inclined merkins
100 – Rocky Balboa’s (4 count is 1)
100 – decline merkins
100 – superman merkins
Mosey back to Wreck Center for countorama = 16PAX
-hOjOh out