Better Late Than Never

AO: CoJack

When: 02/18/2022

PAX:

Number of Pax: 2

Pax Names: Dante, Lemond,

Number of FNGS: 0

FNG Names:

QIC: LeMond


The BackBlast:

2 Pax met in the gloom and did an impromptu beatdown using the parking garage to avoid slipping in the snow.

Workout included:

  1. Chinook squats: 10 reps of 4-count
  2. Outlaws: 4-count circles, 10 in each direction
  3. V-up: 4-count, 10 reps
  4. Imperial squat walkers: 10 4-count
  5. Double shot jackie: 20 OYO.
  6. Suicides with mountain climbers.
  7. Wall sits while partner sprinted back and forth.
  8. Absolution
  9. 8-count body builders.
  10. Aiken legs:
    1. 20 box hops.
    2. 20 180 jump squats.
  11. Mary
    1. flutter kicks
    2. supermans
    3. reach ups
    4. American hammers.

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