The BackBlast:
2 Pax met in the gloom and did an impromptu beatdown using the parking garage to avoid slipping in the snow.
Workout included:
- Chinook squats: 10 reps of 4-count
- Outlaws: 4-count circles, 10 in each direction
- V-up: 4-count, 10 reps
- Imperial squat walkers: 10 4-count
- Double shot jackie: 20 OYO.
- Suicides with mountain climbers.
- Wall sits while partner sprinted back and forth.
- Absolution
- 8-count body builders.
- Aiken legs:
- 20 box hops.
- 20 180 jump squats.
- Mary
- flutter kicks
- supermans
- reach ups
- American hammers.