AO: Donut Shop
When: 10/05/2022
PAX:
Number of Pax: 11
Pax Names: Alliance, Bergundy, Bronco, Fogger, Giuliani, Kipling, Little Finger, McFeely, Puck, Restore, Troll,
Number of FNGS: 0
FNG Names:
QIC: Bergundy
The BackBlast:
- Warmup
- burpees
- blockies
- goblet squats
- mirkins
- curls
- mil press/ rifle carry high knees
- block jumps/jump squats/ archer pushups