Beat down in da park

AO: City Limits

When: 05/15/2023

PAX:

Number of Pax: 12

Pax Names: Alliance, Bad Trip, Bergundy, Giuliani, Gold, Hackey Sack, Mars, McFeely, Shiplap, Silver Spoon, Slider, Snork,

Number of FNGS: 0

FNG Names:

QIC: Bergundy


The BackBlast:

Lady Tabata held an 80’s beat down at Columbus Park.

We warmed up w stretching, motivators from six, crotch splitters, washing machines and daisy pickers.

Thang
We ran across Jackson Boulevard where we did two Tabata sets, one on each leg of Bulgarian split squats.
We were doing traditional Tabata eight sets of 20 seconds on 10 off.

Then we ran to the pavilion where we did two more Tabata sets.
Balls to the wall and Durkin’s

We then ran to alliances block stash.

Here we 3 more Tabata sets.
Thrusters
Curls to failure
And elbow tucked in push-ups

For Mary we did a leg lift to failure. Several pax went into beast mode and held their feet up until we called it.

COT:
I spoke about how yesterday I did not want to work out but @Frenchy expressed interest in an OTB. Fogger informed me of this. So I dragged my ass out of bed and went to the Forest Park fitness court. But afterwards, I was very glad that I did it. The point being sometimes we need fellow pax to inspire us to bigger and better things! Ty @Fogger and Frenchie for the nudge!

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