Warmup
Mosey around the church
Shoulder carry to Scoville, pair up, one pax dies bearcrawl for a city block length, the other runs w/ both blocks, does 10blockies, returns and relieves the crawler. Rinse and repeat around the whole city block back to AO.
Pax circle up, arms exercises with blocks in slow cadence.
Mary
Turkish getups
Doomsday clock
CoT: routine is good, but realize how easy it is to stop the rat race when a beloved one needs you-you stop everything. Consider that even when they’re not in medical need and take time to prioritize 2.0s or M.