Bear Worms and Slick Runs

AO: The Den

When: 10/05/2023


Number of Pax: 11

Pax Names: Gold, Nelly, Padawan, Ratched, Rossy, Shiplap, Silver Spoon, Snork, TotalRecall, Troll, Truckin,

Number of FNGS: 0

FNG Names:

QIC: Total Recall

The BackBlast:

Conditions: Rainy and dark.
The overnight rains and muddy conditions called for a last-minute change of plans.

Warmer: SSH, Shoulder Taps, Hillbilly Walkers, Daisy Cutters, Abe Vigodas/Seal Claps/Overheads
Fellowship jog on the two block radius near the school.

Thang 1: Partner up for a playground Dora. Partner A runs around the school, while Partner B begins completing:
– 100 Derkins (using playground equipment for their legs)
– 200 Squats
– 300 Tricep Dips

Thang 2: Bear Crawl Guardian Run. PAX lined up in a single file, all in plank position. PAX in the rear bear crawls to the front of the line. Repeat until all PAX have gone twice OR we make it across the playground. We made it more than halfway when everyone had gone twice and was exhausted.

Finished things off with BOMBS and a cooldown stretch.

COT: I recently finished reading a book where the author talks about the importance of “don’t just do something, stand there” when supporting friends and loved ones in a tough place.

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