AO: The Nunnery
When: 12/22/2021
PAX:
Number of Pax: 6
Pax Names: Madoff, Päntsdrunk, Public Access, Silver Spoon, TotalRecall, Valencia,
Number of FNGS: 0
FNG Names:
QIC: Madoff
The BackBlast:
6 PAX converged in the gloom for a holiday beatdown to warm the cockles and stay strong for the festivities ahead.
Conditions: 21 degrees, clear and a slight but chilly breeze.
Warmup:
SSH x 15
Imperial Walkers x 15
Daisy Pickers x 10
Goofballs x 15
Windmills x 10
Abe Vigoda x 10
Thang 1: 11s
Blockie x 10
Bearcrawl w/ coupon 10 meters
Reverse Lunge 2 is 1 x 1
Crawlbear w/ coupon 10 meters back to start
Repeat with total reps equaling 11.
Thang 2: Coupon Mosey Around the Block
20 Squat, 20 Curls at 1st Corner
Rifle Carry to 2nd Corner
20 Squat, 20 Curls
Mosey back to start
Mary:
Flutter Kicks w/ coupon x 20
Boxcutter x 15
COT: Everybody Hurts
Happy Holidays to all. I hope you find time to relax and celebrate safely with friends and family. Still, though we all try and put on a brave face, work stress, family problems and depression can make this time of year tough for us all. Don’t hesitate to reach out to your fellow PAX if you need a supportive friend to talk too. Sometimes a friendly ear is all we need to get through our challenges.