AO: The Main Event

When: 08/02/2022


Number of Pax: 10

Pax Names: A-Aron, BROTHER BLUTO, Cliff Clavin, Damone, Mancow, Nomaa, Pong, Sloan, Stateville, Undercover Brother,

Number of FNGS: 0

FNG Names:

QIC: Damone

The BackBlast:

Warm Up:

  • Side Staddle Hops  x20
  • Seal Claps x20
  • Overhead Claps x20
  • Tappy Taps x20
  • Neck Rolls
  • Quad Stretch

Thang 1: Mosey to “Football” Field

  • Down/Ups x10
  • High Knees 25 yards/Sprint 25 yards
  • Butt Kicks 25 yards/Sprint 25 yards
  • Shuffles (Timed)

Thang 2: Ready for Some Football

  • Divided Pax into team of 5 based on Shuffle times.
  • Offensive Team had 4 downs to get to mid field (25 yards) and then another 4 downs to score a TD (50 yards).
  • QB must be rotated every new possession.
  • If Offense scores TD, they do 5 Merkins and Defense does 5 Burpees; if Offense does not score, they do 5 Burpees and Defense does 5 Merkins.


  • Flutter Kicks x12
  • Terp Taps x12
  • Big Boys x15
  • Ring of Fire – Merkins to 100


Talked about the importance of keeping your affairs/records in order in the event that something unexpected happens to you.  Relayed story of brother who passed of massive heart attack at age 39 and the nightmare of having to deal with winding up his estate due to poor recordkeeping.    Extended prayers to family of local 24 year old kid (LT High School/Dayton University) who died unexpectedly over the weekend.

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