AO: The Goat Rodeo

When: 05/26/2021

PAX:

Number of Pax: 7

Pax Names: Brawny, Chick, Homer, Lemond, MaryLou,

Number of FNGS: 0

FNG Names:

QIC: LeMond


The BackBlast:

  1. Warmup
    1. Side Straddle Hops
    2. Windmills
    3. Arm circles
    4. Daisy pickers.
    5. HillBilly Squats.
    6. Side Leg Raises
  2. Pre-Thang
    1. Run to start of 606
    2. 7×7 burpees up and down ramp
  3. Thang 1:
    1. Run to base station
    2. Bear and Kangaroo
    3. Bear crawl, one partner long jumps 5 times and holds squat
    4. Return the same way
    5. Two rounds
  4. Thang 2:
    1. From rocks
    2. Hop overs on rocks
    3. Bulgarian squats
    4. One partner runs to pull up bars, does 5 pull ups
    5. Other partner does 5 merkins on rock, then 5 dips, then holds plank.
  5. Thang 3:
    1. Jack Webb push ups
    2. Single-leg squats
    3. Assisted commando pull ups on pipe
  6. Mary
    1. Dying cockroach
    2. Superman holds
    3. Box cutters
    4. Penguins
    5. Write the alphabet.
    6. American hammers

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