Bear Crawl Ring of Fire

AO: The Main Event

When: 04/06/2021


Number of Pax: 8

Pax Names: Beaker, BROTHER BLUTO, Denari, Grace, Shake and Bake, Slick Back, Sloan,

Number of FNGS: 1

FNG Names: Logjammin

QIC: Slick Back

The BackBlast:

Conditions:  60 & dry, perfect weather to crawl around

Warm Up:

Side Straddle Hop x 25 IC

Imperial Walkers x 20 IC


The Thang:

Merkins Round the Clock

10 Irkins, rotate to the right 10 Right Arm Merkins, rotate to the right 10 Derkins, rotate to the right 10 Left Arm Merkins

Repeat sets of 5

Indian Bear Crawl

PAX lined up head to feet in plank position.  Man in the back of line bear crawls to the front of the line and yells go to signal the next man to bear crawl to the front while everyone else holds plank.  X 2

Abs Round the Clock

10 Big Boys, 10 LBCs on left hip, 10 LBCs on right hip, 10 Big Boys, 10 Turkish Get-ups

Repeat sets of 5

Crawling for Fun

Set up 8 cones 5 yards apart.  Start at the first cone with 10 Merkins, then bear crawl to the next cone and do 10 Merkins, bear crawl to next cone and do 10 Merkins…etc all the way till the eighth cone.  At the eighth cone, do 10 Merkins and then switch to 10 Big Boys.  On the way back Crab Walk to each cone stopping to do 10 Big Boys.  Total: 80 Merkins & 80 Big Boys

Bench Workout

Dips x 15 IC

Step ups x 15 IC

Dips x 10 IC

Step ups x 10 IC

Bear Crawl Ring of Fire

Circle up around the shovel flag and Count-o-Roma.  Begin by bear crawling around in circle until Q says stop.  Upon stopping, Q calls out a number and that person completes 10 merkins while other Pax plank.  When Q says move continue bear crawling in circle.  Exercise continued for five minutes with multiple people called out at every stop.





FNG was name Logjammin

Sloan led us in a prayer for the Beaker Family.  If you’re reading this BB please keep the Beaker Family in your prayers they have had a rough month.  Thanks!

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