AO: The Main Event
When: 04/06/2021
PAX:
Number of Pax: 8
Pax Names: Beaker, BROTHER BLUTO, Denari, Grace, Shake and Bake, Slick Back, Sloan,
Number of FNGS: 1
FNG Names: Logjammin
QIC: Slick Back
The BackBlast:
Conditions: 60 & dry, perfect weather to crawl around
Warm Up:
Side Straddle Hop x 25 IC
Imperial Walkers x 20 IC
The Thang:
Merkins Round the Clock
10 Irkins, rotate to the right 10 Right Arm Merkins, rotate to the right 10 Derkins, rotate to the right 10 Left Arm Merkins
Repeat sets of 5
Indian Bear Crawl
PAX lined up head to feet in plank position. Man in the back of line bear crawls to the front of the line and yells go to signal the next man to bear crawl to the front while everyone else holds plank. X 2
Abs Round the Clock
10 Big Boys, 10 LBCs on left hip, 10 LBCs on right hip, 10 Big Boys, 10 Turkish Get-ups
Repeat sets of 5
Crawling for Fun
Set up 8 cones 5 yards apart. Start at the first cone with 10 Merkins, then bear crawl to the next cone and do 10 Merkins, bear crawl to next cone and do 10 Merkins…etc all the way till the eighth cone. At the eighth cone, do 10 Merkins and then switch to 10 Big Boys. On the way back Crab Walk to each cone stopping to do 10 Big Boys. Total: 80 Merkins & 80 Big Boys
Bench Workout
Dips x 15 IC
Step ups x 15 IC
Dips x 10 IC
Step ups x 10 IC
Bear Crawl Ring of Fire
Circle up around the shovel flag and Count-o-Roma. Begin by bear crawling around in circle until Q says stop. Upon stopping, Q calls out a number and that person completes 10 merkins while other Pax plank. When Q says move continue bear crawling in circle. Exercise continued for five minutes with multiple people called out at every stop.
COT
Count-o-Roma
Name-o-Rama
FNG was name Logjammin
Sloan led us in a prayer for the Beaker Family. If you’re reading this BB please keep the Beaker Family in your prayers they have had a rough month. Thanks!