AO: Zoo Crew

When: 05/14/2022


Number of Pax: 7

Pax Names: Amtrak, Chick, GTL, Homer, Sand Man, Sumo, Waddle,

Number of FNGS: 0

FNG Names:

QIC: Chick

The BackBlast:

Sweat and Sand were on the menu today…We started with a warmup lap around the Zoo Admin Bldg…Then came – Motivators(10), LBAC(F,R), WindMill(20), Hillbilly Squats(20), Tappy Taps(20) and Mike Tysons(20). We then did a Guardian Run to the Honeycombs for 20 partner Big Boys & Plank Taps. 20 Smurf Jacks followed and kept our heart rates humming. We moved over to the Grant steps for Speed 5’s(Tables & Spider Merkins)…Then it was off to the beach. Near L Mich we partner’d up for BLIMPS(20, 25, 30, 35, 40, 45), which occurred as other partner sprinted 40 yds and back on the sand. We scooted back to the AO..No time for Mary. Tough but great hour! The Pax crushed all asks. F3, Baby!

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