AO: The Green Room

When: 07/12/2022

PAX:

Number of Pax: 6

Pax Names: Nemo,

Number of FNGS: 1

FNG Names: Baguette

QIC: Nemos


The BackBlast:

Warm Up:

Hip Flexor Raises

Tibialis Raise

Mountain Climbers

Motivators x 7

Merkins

 

Thang:

Negative merkins + suicide sprint + walk back recover + beach muscles

Goal post hangs + suicide + walk back recover + beach muscles

Negative Bench Lunge + high knee suicide + walk back recover

Plank + bear crawl suicide + walk back recover + beach muscle

Grand finale

 

Mary:

Partner resistance rag lil boi sit ups

40 reach ups

American hammers

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