A calm 52 degree morning met 4 Pax at the Green Room. We started fast with a Slaughter Starter of 20 Burpees

Warmarama

• Knee Hugger x 10 IC
• Break Dancers x 13 IC
• X-Over Lunge x 14 IC
• Shoulders Knees and Toes Taps x 10 each IC
• Leg Swings Forward and Side x 10 each leg
• Derricks x 11 IC

Mosey to Jo Hill for the Prethang

• Standing Kickbacks x 10 IC each leg
• Standing Leg Side Raise x 10 IC each leg
• Sprint up Jo Hill x 4 with walk back recover

Thang 1: 1 Minute Drill: 1 min fence Hopover Burpees > 1 min SSH > 1 min Hopover Burpees > 1 min Smurf Jacks > 1 min Hopover Burpees

Thang 2: 2 Minute Drill on the lagoon beach: 2 minutes running forward to cones and backpedal to start > 1 min plan > 2 min run forward to updown at cones and backpedal to start > 1 min plank > 2 min running forward and turning into an updown at cones and start

Mosey back to Boathouse for Mary

• Superman Swimmers x 15 IC
• Crab Humpers x 20 IC
• American Hammer x 22 IC

CoT: Shared a quote from John Quincy Adams about leadership: ‘If your actions inspire others to dream more, learn more, do more, and become more, you are a leader.’