AO: The Green Room

When: 05/24/2022


Number of Pax: 4

Pax Names: Chick, Lemond, Sarge, Waddle,

Number of FNGS: 0

FNG Names:

QIC: Waddles

The BackBlast:

A calm 52 degree morning met 4 Pax at the Green Room. We started fast with a Slaughter Starter of 20 Burpees


  • Knee Hugger x 10 IC
  • Break Dancers x 13 IC
  • X-Over Lunge x 14 IC
  • Shoulders Knees and Toes Taps x 10 each IC
  • Leg Swings Forward and Side x 10 each leg
  • Derricks x 11 IC

Mosey to Jo Hill for the Prethang

  • Standing Kickbacks x 10 IC each leg
  • Standing Leg Side Raise x 10 IC each leg
  • Sprint up Jo Hill x 4 with walk back recover

Thang 1: 1 Minute Drill: 1 min fence Hopover Burpees > 1 min SSH > 1 min Hopover Burpees > 1 min Smurf Jacks > 1 min Hopover Burpees

Thang 2: 2 Minute Drill on the lagoon beach: 2 minutes running forward to cones and backpedal to start > 1 min plan > 2 min run forward to updown at cones and backpedal to start > 1 min plank > 2 min running forward and turning into an updown at cones and start

Mosey back to Boathouse for Mary

  • Superman Swimmers x 15 IC
  • Crab Humpers x 20 IC
  • American Hammer x 22 IC

CoT: Shared a quote from John Quincy Adams about leadership: ‘If your actions inspire others to dream more, learn more, do more, and become more, you are a leader.’

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