Warmup

25 Side Straddle Hops IC

25 Merkins IC

25 Squats IC

Thang

Mosey to Beye School

Upon arrival all pax lined up in a line and one by one ran around a makeshift baseball diamond while other pax were doing continuous merkins then big boys then LVCs with a crunch and a clap (shoutout to the Ocho for the inspiration for those)

Inbetween each continuous baseball diamond run all pax completed two sprints from fence to fence

Thing 2

Mosey back to Wreck Center

upon return all pax lined up on the wall for a weighted wall sit. Pax passed a ten pound weight back and forth to each other while wall sitting gradually increasing the amount of times the weight was passed as the difficulty also increased.

finish with a lap around the wreck center

Announcements

Cutters 2.4 made JUNIOR BRONCO

COT

You have to constantly keep grinding and working harder than everyone else-Adam Thielen Minnesota Vikings WR

Baywatch 🤘🤙✌️ OUT