AO: Rising Sun

When: 04/09/2022

PAX:

Number of Pax: 7

Pax Names: Alliance, Fogger, Footloose, Giuliani, McFeely, TheOcho, Webelos,

Number of FNGS: 0

FNG Names:

QIC: McFeely


The BackBlast:

7 pax showed up to put in some work. 35 degrees, cool but manageable.

Warm-o-rama: SSH, Abe Vigodas, Imperial Walkers

The Thang: 3 mile Ruck in a diamond shape stopping at “bases” to exercise.

1st Base (Beye School) – 14 diamond merkins, 20 upright rowstyle

2nd Base (Stevenson Ballfield). Pax start at each base. Home does 14 blockies w/ pack then jog to 1st. 1st does AMRAP curls w/ pack then lunge walk to 2nd.  2nd does AMRAP squats w/ pack then bear crawl to 3rd.  3rd does AMRAP LBC’s then jog home.

3rd Base (Monkey Island): Farmer carry pack around monkey island, switching hands 1/2 way then rifle carry 1/2 way around Monkey Island.  Head to AO.

Count-o-rama and COT

COT:  Don Zimmer quote, “What you lack in talent, can be made up with desire, hustle and giving 110% all the time.”  I don’t feel I’m naturally gifted at much but working hard has lead me to a good and happy life.  Go for what you want and what’s important to you, work at it and good things will happen.

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