AO: Rising Sun
Number of Pax: 7
Pax Names: Alliance, Fogger, Footloose, Giuliani, McFeely, TheOcho, Webelos,
Number of FNGS: 0
7 pax showed up to put in some work. 35 degrees, cool but manageable.
Warm-o-rama: SSH, Abe Vigodas, Imperial Walkers
The Thang: 3 mile Ruck in a diamond shape stopping at “bases” to exercise.
1st Base (Beye School) – 14 diamond merkins, 20 upright rowstyle
2nd Base (Stevenson Ballfield). Pax start at each base. Home does 14 blockies w/ pack then jog to 1st. 1st does AMRAP curls w/ pack then lunge walk to 2nd. 2nd does AMRAP squats w/ pack then bear crawl to 3rd. 3rd does AMRAP LBC’s then jog home.
3rd Base (Monkey Island): Farmer carry pack around monkey island, switching hands 1/2 way then rifle carry 1/2 way around Monkey Island. Head to AO.
Count-o-rama and COT
COT: Don Zimmer quote, “What you lack in talent, can be made up with desire, hustle and giving 110% all the time.” I don’t feel I’m naturally gifted at much but working hard has lead me to a good and happy life. Go for what you want and what’s important to you, work at it and good things will happen.