Music(from “Better Man” to “Closing Time”), sweat and laughter filled the air. The usual suspects were performed during the WarmORama, highlighted by an excruciating set of Little Baby Arm Circles. The Pax then hit Bucktown for a 4 Corners(Dean Smith) routine. Each block corner brought hard stuff, from Derkins to Big Boys to Dips to Burpees to Partner Plank Taps and a couple others. 5MinO’Mary reared her head at the end, and Dollys and Flutters and Mission Impossible and Box Cutters and Amer Hammers were witnessed by our fans.(none this morning, but they’re out there.) Mary Lou officially handed the reigns of The Goat Rodeo Site Q to the deserving LeMond. From good hands to good hands. F3, Baby!