AO: The Main Event
When: 01/27/2022
PAX:
Number of Pax: 11
Pax Names: A-Aron, BROTHER BLUTO, My Buddy, Old Man Bleu, Slick Back, Sloan, Smails, Terps, Undercover Brother,
Number of FNGS: 0
FNG Names: Houdini,Common Law (not FNG)
QIC: Hey A-Ron
The BackBlast:
5 minutes – warm up
- Motivators 7
- Tappy taps
- Arm circles (forward and backward)
Q – 3 sets -Cali
- Big Boys- Sit-ups
- Merkins- Push-ups
- Planks
- Flutter kicks
- American hammers
- Bicycles
- Squats
Q- 3 sets Coupons
- Curls
- Rows (lift while squatting)
- Swing with coupon (while standing)
- Lifts – overhead presses
- Bench presses on back
- Coupon Slides with plank (thread the needle)
- Lunges with coupon
2 minutes at end
- Hands extended with squats
COT:
Our problems may seem big to us until we realize that other people have bigger/different problems- let go of our individual problems when compared to other issues.