Balmy 20 degree coupon and cali grind

AO: The Main Event

When: 01/27/2022


Number of Pax: 11

Pax Names: A-Aron, BROTHER BLUTO, My Buddy, Old Man Bleu, Slick Back, Sloan, Smails, Terps, Undercover Brother,

Number of FNGS: 0

FNG Names: Houdini,Common Law (not FNG)

QIC: Hey A-Ron

The BackBlast:

5 minutes – warm up

  • Motivators 7
  • Tappy taps
  • Arm circles (forward and backward)


Q – 3 sets -Cali


  • Big Boys- Sit-ups
  • Merkins- Push-ups
  • Planks 
  • Flutter kicks
  • American hammers
  • Bicycles 
  • Squats


Q- 3 sets Coupons


  • Curls
  • Rows (lift while squatting)
  • Swing with coupon (while standing)
  • Lifts – overhead presses
  • Bench presses  on back 
  • Coupon Slides with plank (thread the needle)
  • Lunges with coupon


2 minutes at end 


  • Hands extended with squats


Our problems may seem big to us until we realize that other people have bigger/different problems- let go of our individual problems when compared to other issues.

Leave a Reply

Your email address will not be published. Required fields are marked *

Scroll to Top