AO: The Main Event

When: 01/27/2022

PAX:

Number of Pax: 11

Pax Names: A-Aron, BROTHER BLUTO, My Buddy, Old Man Bleu, Slick Back, Sloan, Smails, Terps, Undercover Brother,

Number of FNGS: 0

FNG Names: Houdini,Common Law (not FNG)

QIC: Hey A-Ron


The BackBlast:

5 minutes – warm up

  • Motivators 7
  • Tappy taps
  • Arm circles (forward and backward)

 

Q – 3 sets -Cali

 

  • Big Boys- Sit-ups
  • Merkins- Push-ups
  • Planks 
  • Flutter kicks
  • American hammers
  • Bicycles 
  • Squats

 

Q- 3 sets Coupons

 

  • Curls
  • Rows (lift while squatting)
  • Swing with coupon (while standing)
  • Lifts – overhead presses
  • Bench presses  on back 
  • Coupon Slides with plank (thread the needle)
  • Lunges with coupon

 

2 minutes at end 

 

  • Hands extended with squats

COT:

Our problems may seem big to us until we realize that other people have bigger/different problems- let go of our individual problems when compared to other issues.

Leave a Comment

F3 Chicago