Balance at the Main Event

AO: The Main Event

When: 07/13/2021


Number of Pax: 10

Pax Names: BROTHER BLUTO, Grace, Hungry Caterpillar, Mayhem, My Buddy, Redick, Slick Back, Terps, Undercover Brother,

Number of FNGS: 0

FNG Names:

QIC: Reddick

The BackBlast:

F3 Q – 7.13.21


Rifle Carry over to Soccer Field

5:30a – 5:40a – Stretching

  • Side Straddle Hops x 50
  • Left Leg Hamstring
  • Right Leg Hamstring
  • Both Legs
  • Lower back left leg
  • Lower back right leg
  • Lower back both legs
  • Butterfly stretch 
  • Downward Dog
  • Upward Dog
  • Hips – pectinous stretch aka STANKY LEGS
  • Hips – hip flexor stretch
  • Right shoulder over left
  • Left shoulder over right
  • Left Tricep
  • Right Tricep
  • Neck circles 


5:40a – 6:15a 

Run around AO ~⅓ mile                      

  • LBC’s holding Coupon x 25                  
  • Freddy Mercury x 50     
  • Side plank reach under x 20  
  • Side plank reach under x 20                                        
  • 1 min hold plank      

Line up on cones

    • Side hop down
    • Side hop back
    • Backwards run down
    • Sprint back
  • REPEAT ^
  • Alternating Lunge Down
  • Rotating Sumos on the way back

Back to the cones in a circle

  • Alternating Merkins (x20 per side)
  • Don Quixotes x 50
  • Bicep curls x 20 
  • Chest press x 50
  • 1 min hold plank
  • Overhead Press x 20

Run around the AO ~⅓ mile




An old trainer of mine used to talk about the importance of balance in exercise.  He would go as far as to bring out left-handed clubs on at the driving range to swing as many left handed as he did right handed (he was a little intense). 

But, I tried to incorporate balance into the workout today.  Whatever we did on one side, we tried to do on the other side.  Additionally, we’d do one hard workout and then move into something less taxing, but still good for us. 

Talked about the importance of balance in everyday life and to stay focused in both the crazy times and the downtime.  


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