AO: City Limits

When: 08/09/2021

PAX:

Number of Pax: 11

Pax Names: Alliance, Cutter, Dizzy, Fogger, Footloose, Kipling, Kodak, Linus, Madoff, Rancid, Sheriff,

Number of FNGS: 0

FNG Names:

QIC: Cutter


The BackBlast:

After a few weeks off, YHC was itching to get back in the saddle. On a muggy overcast morning, 10 strong pax joined for a nonstop beat down.

Warm-Up: SSH x50 IC; Abe Vigodas Fwd/Bkwd X10 IC; Don Quixote x10 IC; Imperial Walkers x10 IC; Mountain Man Poopers x10 IC. Mosey to football field.

Thang 1: Seven of Diamonds where group jogs in place the entire time, performing reps on Q’s call. Down-Up Burpees X7 (4 sets); Bonnie Blairs x14 (4 sets); Merkin Variations: x21 Widearms, x21 Regular, x21 Staggered, x21 Diamonds; Big Bois x28 (4 sets). Mosey around baseball field and back to the football field to line up on end line for Thang 2.

Thang 2: 50/50 sprints (jog first 50, then sprint the last 50) 6 sets.

6 MoM: Tabata Style (20s on 10 s rest). Flutters x4 sets; Box Cutters x 4 sets; Big Bois x4 sets.

Announcements: Poker night Aug 20-something (look for Kipling to confirm on slack). Join Madoff at our new  AO The Nunnery Wednesday’s 5:30am.

CoT: Running late so kept it short and sweet. After a few weeks off YHC expressed gratitude to the men for showing up and putting in the work. Looking forward to getting after it this fall! Cutter out.

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