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AO: Wreck Center

When: 08/14/2021


Number of Pax: 6

Pax Names: Babaji, Baywatch, Bronco, Chalmers, Footloose, Lead Pipe,

Number of FNGS: 0

FNG Names:

QIC: Baywatch

The BackBlast:

It’s me Baywatch back to give a good farewell Q before I go off to Gonzaga University on Friday

Warm up

mountain man pooper x20

squat x20

leg stretches

Thing 1

One and about a half laps of running around the OPRF stadium after an idea for an F3 track relay failed in its execution

Thing 2

In a homage to my first post Qd by Copa we did a soccer conditioning drill but this time with music and after each song the distance lengthened and the playlist consisted as follows

Party in the USA- Miley Cyrus (Footlooses favorite artist)

A Little less conversation-Elvis Presley

Circles- Post Malone

Rollin (Air Raid Vehicle)- Limp Bizkit

Desastre Personal-Yoan Moncada (Chicago White Sox starting 3rd Basemen)

Imma Be- Black Eyed Peas



-Being a Lifeguard I find myself with a lot of time to think after getting the interesting questions or seeing people get slapped in the face. I’m a big believer of things happening for a reason. I find myself stopping and thinking in the moment about something that maybe I didn’t want to happen, I think to myself that this was supposed to happen. I want to give thanks to my crazy uncle cutter for dragging me and getting me to come out on Halloween 2020. I also want to give thanks to any and every single person I’ve met during any workout. F3 was definitely the kick in the ass I needed to turn my life around and I’ll always be grateful for that. Lastly as one of my favorite childhood movie character Tow Mater said “I couldn’t just leave without saying goodbye GOOOODBYEEEEEE ok I’m good”

Baywatch out ✌️


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