AO: The Patriot

When: 08/24/2022

PAX:

Number of Pax: 4

Pax Names: 8-Track, Magellan, Ned Ryerson, The Situation,

Number of FNGS: 0

FNG Names:

QIC: 8-Track


The BackBlast:

Warm-o-Rama 

stretching, ssh

The Thang

mosey to lunge

45 sec active w/ 15 sec rest

-walking merkin (2x)
-get on up to 4 high knees (2 is 1)
-dips
-Makhtar N’Diaye
-star jumps

Mosey to 10 burpees

rinse and repeat

6MOM

1 more round

COT

 

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