AO: The Patriot
When: 08/24/2022
PAX:
Number of Pax: 4
Pax Names: 8-Track, Magellan, Ned Ryerson, The Situation,
Number of FNGS: 0
FNG Names:
QIC: 8-Track
The BackBlast:
Warm-o-Rama
stretching, ssh
The Thang
mosey to lunge
45 sec active w/ 15 sec rest
-walking merkin (2x)
-get on up to 4 high knees (2 is 1)
-dips
-Makhtar N’Diaye
-star jumps
Mosey to 10 burpees
rinse and repeat
6MOM
1 more round
COT