AO: City Limits

When: 08/15/2022

PAX:

Number of Pax: 11

Pax Names: Alliance, Chalmers, Dizzy, Duck Snort, Kipling, Kodak, McFeely, Silver Spoon, TotalRecall, Tron, Webelos,

Number of FNGS: -1

FNG Names:

QIC: Silver Spoon


The BackBlast:

F3 City Limits – Back to School

Warm-O-Rama

  • SSH x 25 (started by Kodak as YHC was 2 mins late to class)
  • LB Arm Circles F / B X 15
  • Seal Claps x 10
  • OH Claps c 10


Head to Coupon Cabana & Mosey to park area field

Drop Coupons on 50-yard line and head to the end zone

Thang:

Billy Madison’s Back to School with Rep Multiplier

GradeRepsGrade x Reps
15Smurf Jacks
210Burpees
315American Hammers
420Bonnie Blairs
525Squats
630Plank Jacks
735Mountain Climbers
840Big BoysHold plank until we catch our 6
Play Run the Bases – Partner Up for Merkins
Carolina Dry Docks x 25 / Diamond x 25 / Regular x 50 / Wide Arm x 50

 

Back to Class for Coupon Work

945Grave DiggersRifle carry coupon to next grade
1015Skull CrushersRifle carry coupon to next grade
1125Overhead PressCoast into Senior Year by doing Curls
1230Curls for the GurlsShoulder carry coupon back to Cabana
Finishers
Modified SteinlHold plank for 20 secs, then lower to forearm plank for 20 secs.

Four ct L Peter Parker, mountain climber, R Peter Parker for 10 IC.

15Box Cutters
 15SSH 

COT

Back to school was our theme today as YHC is taking our oldest 2.0 (son) to high school today. Just got back from a week in FL where we had a chance to spend time with family and our kids both brought friends. Realizing how short the window is before we start talking about colleges, then where we want to be long-term. Retirement locations, etc.

It all comes on quicker than we think it will. Just an important opportunity to realize how crucial it is to be present, make the most of the time we have and to not take our relationships, friendships, family, and faith for granted.

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