AO: City Limits
When: 08/15/2022
PAX:
Number of Pax: 11
Pax Names: Alliance, Chalmers, Dizzy, Duck Snort, Kipling, Kodak, McFeely, Silver Spoon, TotalRecall, Tron, Webelos,
Number of FNGS: -1
FNG Names:
QIC: Silver Spoon
The BackBlast:
F3 City Limits – Back to School
Warm-O-Rama
- SSH x 25 (started by Kodak as YHC was 2 mins late to class)
- LB Arm Circles F / B X 15
- Seal Claps x 10
- OH Claps c 10
Head to Coupon Cabana & Mosey to park area field
Drop Coupons on 50-yard line and head to the end zone
Thang:
Billy Madison’s Back to School with Rep Multiplier
| Grade | Reps | Grade x Reps | |
| 1 | 5 | Smurf Jacks | |
| 2 | 10 | Burpees | |
| 3 | 15 | American Hammers | |
| 4 | 20 | Bonnie Blairs | |
| 5 | 25 | Squats | |
| 6 | 30 | Plank Jacks | |
| 7 | 35 | Mountain Climbers | |
| 8 | 40 | Big Boys | Hold plank until we catch our 6 |
| Play Run the Bases – Partner Up for Merkins | |||
| Carolina Dry Docks x 25 / Diamond x 25 / Regular x 50 / Wide Arm x 50 |
Back to Class for Coupon Work
| 9 | 45 | Grave Diggers | Rifle carry coupon to next grade |
| 10 | 15 | Skull Crushers | Rifle carry coupon to next grade |
| 11 | 25 | Overhead Press | Coast into Senior Year by doing Curls |
| 12 | 30 | Curls for the Gurls | Shoulder carry coupon back to Cabana |
| Finishers | |||
| Modified Steinl | Hold plank for 20 secs, then lower to forearm plank for 20 secs.
Four ct L Peter Parker, mountain climber, R Peter Parker for 10 IC. |
||
| 15 | Box Cutters | ||
| 15 | SSH |
COT
Back to school was our theme today as YHC is taking our oldest 2.0 (son) to high school today. Just got back from a week in FL where we had a chance to spend time with family and our kids both brought friends. Realizing how short the window is before we start talking about colleges, then where we want to be long-term. Retirement locations, etc.
It all comes on quicker than we think it will. Just an important opportunity to realize how crucial it is to be present, make the most of the time we have and to not take our relationships, friendships, family, and faith for granted.