Back to Qing Post Tax Season

AO: The Combine

When: 04/25/2023

PAX:

Number of Pax: 8

Pax Names: Kipling, Malort, McFeely, OJ, Päntsdrunk, Silver Spoon, Webelos,

Number of FNGS: 0

FNG Names:

QIC: Webelos


The BackBlast:

Q – Webelos

 

  • Disclaimer
  • Warmup
    • Abe Vigodas
    • Seal Clap
    • Overhead claps
    • Daisy Pickers
  • Workout
    • Run to Garfield Elementary School
    • Break into teams of 2 (opposite fitness abilities)
    • Take turns, 1 runs a lap around the block, the other does exercise, switch after one lap
    • As a team complete:
      • 100 Merkins
      • 200 Big Boy Situps
      • 300 Bodyweight squats
  • Count-o-Rama
  • Name-o-Rama
  • Discussion: https://f3nation.com/q/whetstone/

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