5 HIM arrived on a crisp post-holiday morning to get back to work.

Warm-a-rama

• Knee Huggers x 10 IC
• Abe Vigodas x 15 IC and reverse x 15 IC
• Spiderman Touch the Sky x 10 IC
• Overhead Claps x 15 IC
• Seal Claps x 15 IC
• Deep side lunge x 12 IC
• Good Mornings x 12 IC
• Rocky Balboas x 100

Pre-Thang

• Mosey to Turf Soccer Field
• Dips x 20 IC
• Bonnie Blair x 20 IC
• Australian Snow Angels x 15 IC
• Motivator to 8
• DMC – Duckwalk to Box, 10 Merkin, CrawlBear to the box x 2

The Thang

• 80-60-40 Sprint x 6. Winner of each Sprint gets the privilege of 5 Merkins. Walk Back recover
• Goalpost hang until fail, plank until last man comes down
• Mosey back to Boathouse

Mary

• Dollys x 20 IC
• Superman x 40 sec
• Dying Cockroach x 15 IC
• American Hammer x 20 IC

CoT: Coming back from time off can be tough. The privilege of leading is a great way to build momentum for the rest of the week.