Back in the Saddle!

AO: Eagles Landing

When: 10/27/2023


Number of Pax: 8

Pax Names: Cutter, FNG, Giuliani, Hackey Sack, Kodak, McFeely, Public Access, Ratched,

Number of FNGS: 1

FNG Names:

QIC: Cutter

The BackBlast:

Nice morning for a run! And helluva way to close the week. Gave the fellas a choice of a leisurely stroll, sprints, or partner meet-in-the-middle runs with work. They chose option three.

Warm-Up – Imperial Walkers x20 IC; Don Quixotes x10 IC; Motivators from 10; Abe Vigodas Fwd/BKWD x10 IC.

The Thang – Partner up. Take different routes to Maple Park and meet up. Then do 10 burpees, 15 Big Bois, and 20 Merkins. Run back to Eagle’s Landing. Do 10 burpees, 15 Big Bois, and 20 Merkins. regroup an d do 10 burpees, 15 Big Bois, and 20 Merkins. Close with 10 sprints on turf. Sprint the first 50 the. Jog it in.

Naked Moleskin – YHC had a ridiculously ambitious agenda tgat was cut way short. Props to the fellas for rolling with it.

CoT – Gratitude to the fellas for encouraging me to get back. Didn’t know how much I missed it. HBD Kodak! Welcome FNG VeeBee (Tom)!

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