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Warm o Rama…

• Moga:
  • Sun salutations

The workout – Exercises in a circle.  When over head press gets to 25 rotate

• Wall Sits/Squats
• Overhead press
• Superman
• Rows
• Flutter Kicks
• Dips
• Plank Fonda
• Merkins (Decline)
• Box Cutters
• Calf Raises
• Kettle Ball Swings

Park Fun:

• Bear Apex Ball (Bab) –
  • Must move in Bear crawl
  • Can only use the Apex of your body, the head
  • Must hit the Ball into the goal

Mary

• You call it around the circle.
• Christies
• Turtles
• Frog Crackers
• Star gazers
• Box cutters
• American hammers
• Flutter kicks
• a couple others that I am forgetting

Words of inspiration:

The prophet of the Bahia faith, Bab, was executed today in 1850.  He was persecuted for heresy and threatening the ruling party in Persia, in a way not dissimilar from the proselytizers of other religions.  In fact, an examination of the genetic and fossil record suggests that persecution, conquest, genocide, and other abhorrent activities were common throughout human history and that our current period of relative peace is the outlier.   May I encourage you to take this day to learn something about a culture you are unfamiliar with, so that your fellow man will feel more like part of your tribe than just someone who is an “other”.

Announcements:

July 20^th fellowship dinner – location TBD

July 15th Ruck – Tron to Sliver Spoon

August 9th(?) Three year anniversary of Parks and Wreck (Shirt order needed now for arrival)