“B” the EMOM – Kodak’s Wishlist

AO: Wreck Center

When: 10/23/2021


Number of Pax: 8

Pax Names: Alliance, Babaji, Bronco, CowboyMouth, Cutter, Kodak, LED, Pebbles,

Number of FNGS: 0

FNG Names: n/a

QIC: kodak

The BackBlast:

The morning started out w/ a solo EC run, then seven moar joined me at 0700 including two from the previous beatdown. Pax didn’t know when they HC’d for this workout that they’d help fulfill a month-long dream to tackle the IPC week 3, (which I was unable to attend)

Conditions : 38 + dark


  • SSH (waiting for RisingSun COT to wrap)
  • Mosey
  • Windmills
  • Imperial Walkers
  • Imperial Squat Walkers
  • Shoulder Touches
  • Breakdancers

Thang : “B” the EMOM – IPC 2021 Week 3

2 minute timer : At every 2 min countdown, stop reps and run 50 yards, continue reps

  • 50 Kraken Burpees (3 hand release merkins to a burpee = 1) 
  • 400 meters
  • 50 BDE burpees (burpee, to a Bonnie Blair/jumping lunge (1 on each leg), to a squat = 1) 
  • 800 meters
  • 50 Bonnie Blairs/Jumping Lunge (right leg-left leg= 1).
  • 1200 meters

Mosey return to WreckCenter

6 MoM : Shared leadership

  • Kodak – flutter kicks
  • Bronco – box cutters
  • LED – guantanamo
  • Babaji – Freddy Mercury’s
  • Cutter -BBSU
  • Pebbles – Spider-Man Merkins
  • Alliance – Scuba Buddha
  • CowboyMouth – Speed Skaters


Announcements :

  • 10/23 Brew+Queue
  • 11/05 : Get 5k baseline times to RA
  • 11/06 : Madoff vs Kodak – Cross-town rugby match
  • 11/13 : Beer Ruck

Closing : I’ve been in a funk lately and although I haven’t exactly been able to point at the cause, I know (as a man of faith) that there are no coincidences and there is some purpose in this valley that I’m currently in. Sometimes doors close and usually other doors will open and I’m glad to have the men I see in the mornings to encourage me and the confidence that I will eventually climb out of this funk and will come out of it stronger.

Nakedman Moleskin : Props to the men at coffeeteria who prodded a little harder and asked the questions to keep the conversations going. It’s the fellowship that keeps this group going strong; hard to find that from a gym membership.

/Kodak – Out!

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