AO: The Main Event
When: 11/19/2021
PAX:
Number of Pax: 8
Pax Names: A-Aron, BROTHER BLUTO, Mayhem, Mr. Burns, My Buddy, Old Man Bleu, Slick Back, Smails,
Number of FNGS: 0
FNG Names:
QIC: Slick Back
The BackBlast:
Warm Up:
Alarm Clocks x6
Goofballs IC x20
Side Straddle Hop IC x15
Thang:
Ran to Gordon Park and through Harding Woods any time passed by a bench had to stop and do 20 dips.
Ran 2.5 miles / Stopped at 7 Benches / 5 sets of BOMBS
BOMBS
10- Burpees
10- Overhead Claps
10- Merkins
10- Big Boys
10- Big Boys
10- Squats