AO: The Main Event

When: 11/19/2021

PAX:

Number of Pax: 8

Pax Names: A-Aron, BROTHER BLUTO, Mayhem, Mr. Burns, My Buddy, Old Man Bleu, Slick Back, Smails,

Number of FNGS: 0

FNG Names:

QIC: Slick Back


The BackBlast:

Warm Up:

Alarm Clocks x6

Goofballs IC x20

Side Straddle Hop IC x15

 

Thang: 

Ran to Gordon Park and through Harding Woods any time passed by a bench had to stop and do 20 dips.

Ran 2.5 miles / Stopped at 7 Benches / 5 sets of BOMBS

BOMBS

10- Burpees

10- Overhead Claps

10- Merkins

10- Big Boys

10- Big Boys

10- Squats

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