4/12/21:  7 PAX came out on a comfortable 52 degree morning.

 

WARMER:

25 Side straddle hops

15 Windmills

15 Imperial Walkers

5 Motivators

 

 

THANG 1:

Fellowship run to Austin Gardens.

Individual BOMBS 10 count each, hold a plank til everyone completes.

Fellowship jog circumference of AG Park

3 laps

 

 

THANG 2:

Mosey to Scoville Park

Individual BOMBS 10 count each, hold a plank til everyone completes.

Fellowship jog circumference of Scoville Park

2 laps

3^rd set was a single BOMBS, still 10 reps (ie – 1 burpee, 1 overhead, 1 merk, 1 bigboy, 1 squat before doing 2^nd burpee, 2^nd overhead clap etc)

 

Mosey back to the Wreck – snuck in just over 3 miles

 

 

MARY:

Team flutter kicks

 

 

WORDS:

Don’t let your guard down.  Vax is pumpin’ out, but still be mindful of washing hands, wearing your mask, keeping your distance and so on.  We’re almost there!

 

-hOjOh out