AO: Wreck Center
When: 04/12/2021
PAX:
Number of Pax: 7
Pax Names: Chalmers, Cutter, FVI, Gekko, Giuliani, Rossy,
Number of FNGS: 0
FNG Names:
QIC: hOjOh
The BackBlast:
4/12/21: 7 PAX came out on a comfortable 52 degree morning.
WARMER:
25 Side straddle hops
15 Windmills
15 Imperial Walkers
5 Motivators
THANG 1:
Fellowship run to Austin Gardens.
Individual BOMBS 10 count each, hold a plank til everyone completes.
Fellowship jog circumference of AG Park
3 laps
THANG 2:
Mosey to Scoville Park
Individual BOMBS 10 count each, hold a plank til everyone completes.
Fellowship jog circumference of Scoville Park
2 laps
3rd set was a single BOMBS, still 10 reps (ie – 1 burpee, 1 overhead, 1 merk, 1 bigboy, 1 squat before doing 2nd burpee, 2nd overhead clap etc)
Mosey back to the Wreck – snuck in just over 3 miles
MARY:
Team flutter kicks
WORDS:
Don’t let your guard down. Vax is pumpin’ out, but still be mindful of washing hands, wearing your mask, keeping your distance and so on. We’re almost there!
-hOjOh out