Austin Gardens Explosion

AO: Wreck Center

When: 10/18/2021


Number of Pax: 11

Pax Names: Alliance, CowboyMouth, Cutter, Debs, Dos, FVI, Giuliani, HoJo, Lead Pipe, Malort, Pebbles,

Number of FNGS: 0

FNG Names: na

QIC: hOjOh

The BackBlast:

10/18/2021:  Eleven strong came out for a Monday morning beatdown in a crisp 43 degree day.


WARMER:  side straddle hops, sideline to sideline, side straddle hops x2, s-t-s, daisy pickers (aka cutters), s-t-s, Abes forward & reverse


Mosey to Scoville, regroup with flutters

Mosey to Austin Gardens for….


THE THANG:  Team BOMBS followed by team laps around Austin Garden as follows…

10 burpees

10 overhead claps

10 merkins

10 bigboys

10 squats


Jog one full lap, rinse & repeat BOMBS x 3.

Mosey back to Scoville and drop 10 BOMBS individually then mosey back to Wreck Center.


MARY:  End line to midfield jog, sprint to end line.  1min wall sit.  X2 end line to midfield jog, sprint to end line.  1min wall sit.


WORDS:  “Each and every one of us can make changes in the way we live and become part of the solution!”


-hOjOh out

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