10/18/2021: Eleven strong came out for a Monday morning beatdown in a crisp 43 degree day.
WARMER: side straddle hops, sideline to sideline, side straddle hops x2, s-t-s, daisy pickers (aka cutters), s-t-s, Abes forward & reverse
Mosey to Scoville, regroup with flutters
Mosey to Austin Gardens for….
THE THANG: Team BOMBS followed by team laps around Austin Garden as follows…
10 overhead claps
Jog one full lap, rinse & repeat BOMBS x 3.
Mosey back to Scoville and drop 10 BOMBS individually then mosey back to Wreck Center.
MARY: End line to midfield jog, sprint to end line. 1min wall sit. X2 end line to midfield jog, sprint to end line. 1min wall sit.
WORDS: “Each and every one of us can make changes in the way we live and become part of the solution!”