10/18/2021:  Eleven strong came out for a Monday morning beatdown in a crisp 43 degree day.

 

WARMER:  side straddle hops, sideline to sideline, side straddle hops x2, s-t-s, daisy pickers (aka cutters), s-t-s, Abes forward & reverse

 

Mosey to Scoville, regroup with flutters

Mosey to Austin Gardens for….

 

THE THANG:  Team BOMBS followed by team laps around Austin Garden as follows…

10 burpees

10 overhead claps

10 merkins

10 bigboys

10 squats

 

Jog one full lap, rinse & repeat BOMBS x 3.

Mosey back to Scoville and drop 10 BOMBS individually then mosey back to Wreck Center.

 

MARY:  End line to midfield jog, sprint to end line.  1min wall sit.  X2 end line to midfield jog, sprint to end line.  1min wall sit.

 

WORDS:  “Each and every one of us can make changes in the way we live and become part of the solution!”

 

-hOjOh out