Atomic BOMBS #2

OP PAX Tribute:

Weather: 37*

WaR:

1. Footloose Jacks (w seal claps)
2. Tron Jacks (w high knees)
3. Bronco Jacks (w goofball arms)
4. LeadPipe Jacks (w skier legs)
5. Giuliani Jacks (w toe touch)
6. CowboyMouth Jacks (on backside, arm/leg circles in SSH motion)
7. Daisy Cutters

The Thang:

2 ATOMIC hOjOh BOMBS (#2 is more difficult)

Brisk jog with entire group 100yds to West endline..

“B” for Burpee: 90 seconds to complete 10 burpees. When completed do 20 mountain climbers and finish out time holding a plank.

Brisk jog to East Endline..

“O” for Overhead: 90 seconds to complete 10 overhead claps. When completed do 20 mountain climbers and finish out time holding a plank.

Brisk jog to West Endline..

“M” for Merkin: 90 seconds to complete 10 Merkins (chest to ground). When completed do 20 mountain climbers and finish out time holding a plank.

Brisk  jog to East Endline..

“B” for BigBoyz: 90 seconds to complete 10 BigBoy Sit-ups. When completed do 20 mountain climbers and finish out time holding a plank.

Brisk jog to West Endline..

“S” for Squats: 90 seconds to complete 10 Squats. When completed do 20 mountain climbers and finish out time holding a plank.

*Atomic BOMBS #2: add 5 reps to each BOMBS and change filler exercise to 10 second Superman, finish flutter kick.

**Guardian Run around Soccer Pitch**

Post-Thang #1: (PAX Ladder)

Linus Bear Crawl to top of box, Crawl Bear back.

LED aka “The Alpinist.” Karaoke to 50, complete 20 Mountain Climbers, Karaoke back.

FVI Sprint to opposite Endline, 10 Bobby Hurleys, Back pedal to finish line.

**Merkin Run around Soccer Pitch**

Post-Thang #2:

Around Soccer Pitch with one part of BOMBS at each corner (last corner is Squats). Shuffle sidelines, slow jog end lines.

MoM:

1. Footloose Jacks (w seal claps)
2. Tron Jacks (w high knees)
3. Bronco Jacks (w goofball arms)
4. LeadPipe Jacks (w skier legs)
5. Giuliani Jacks (w toe touch)
6. CowboyMouth Jacks (on backside, arm/leg circles in SSH motion)
7. Daisy Cutters

CoT:

Showed appreciation for my fellow OP PAX for constantly showing support to others in and out of the gloom. Happy New Years!