ATM beatdown


When: 05/06/2024


Number of Pax: 9

Pax Names:

Number of FNGS: 0

FNG Names:

QIC: Styrofoam

The BackBlast:

A beautiful morning of ~50 degrees to get the week started right with 9 PAX in attendance (Friar Tuck not listed as not in the system)

We began with warmups – 20 SSH’s, 10 hillbilly walkers, 10 daisy pickers, abe vegotas, Rossy’s, Old Man Stretch

Next, we took a 1.25 mile warmup run circling OPRF then we hit up modified ATM’s – a set consisted of 10 shoulder taps, 10 slow merkins, 10 merkins, 10 big bois. This was done 5 times

We then proceeded to run the length of the Wreck Center jogging the first half and sprinting the back half. We did this 6 times.

Since it’s Monday at Wreck Center, we did the required BOMBS – 15 of them (burpees, overheads, merkins, big bois, squats – 15 each). We did a bonus round of goofballs before a Guardian run around the field and finished with 5 minutes of Mary’s (40 LBC’s, 20 flutters, 15 Troll Rolls, 10 Turkish gitups and 20 American Hammers)

COT focused on impact of encouraging and supporting the new PAX members to do their first Q’s during April’s unique Q month and the resulting new ideas and exercises they brought to the table (ATM’s being one of them)

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