AO: City Limits

When: 10/25/2021

PAX:

Number of Pax: 13

Pax Names: Alliance, Brazilian, Bronco, Cutter, Fogger, FVI, Kipling, Kodak, LED, Linus, Madoff, Pebbles, Silver Spoon,

Number of FNGS: 0

FNG Names:

QIC: Alliance


The BackBlast:

10/25/2021 –
Weather 51 degrees, 80% Humidity, Continuation of rain from Sunday.

Warm-O-Rama

  • Seal Claps (IC)
  • Motivators from 6
  • Mountain Man Poopers (IC)
  • Side Kicks (IC)
  • Shoulder Taps (IC)

The Thang
Mosey to the Open Field at Austin and Harrison. Stop to do some exercises along the way

  • Squat Jumps
  • Carolina Dry Dock Merkins

Find Some Coupons at the field. Partner work:

  • 100 Curls
  • 100 Overhead Lifts
  • 100 Chest Presses

Partner Bear Crawls to the top of the hill, jogs back

On the way back:

  • One Partner walks with the block.
  • Other partner does 5 BOMBS and runs to catch first partner and we switch.

Mary

  • Flutter Kicks (IC)
  • Scuba Buddha (IC)
  • Merkins (IC)
  • BBSU (IC)
  • Jump Squats (IC)

Circle of Trust
Measure what matters. Once you decide something is important to you, find a way to keep track of it.

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