10/25/2021 –
Weather 51 degrees, 80% Humidity, Continuation of rain from Sunday.

Warm-O-Rama

• Seal Claps (IC)
• Motivators from 6
• Mountain Man Poopers (IC)
• Side Kicks (IC)
• Shoulder Taps (IC)

The Thang
Mosey to the Open Field at Austin and Harrison. Stop to do some exercises along the way

• Squat Jumps
• Carolina Dry Dock Merkins

Find Some Coupons at the field. Partner work:

• 100 Curls
• 100 Overhead Lifts
• 100 Chest Presses

Partner Bear Crawls to the top of the hill, jogs back

On the way back:

• One Partner walks with the block.
• Other partner does 5 BOMBS and runs to catch first partner and we switch.

Mary

• Flutter Kicks (IC)
• Scuba Buddha (IC)
• Merkins (IC)
• BBSU (IC)
• Jump Squats (IC)

Circle of Trust
Measure what matters. Once you decide something is important to you, find a way to keep track of it.